Oregano

Oregano

Oregano Tea Benefits & Preparation

Oregano Tea (Origanum vulgare) is a powerful herbal infusion known for its antioxidant, antibacterial, and anti-inflammatory properties. Traditionally used in the Mediterranean and Middle Eastern regions, oregano has been valued for centuries not just as a culinary spice but also as a natural remedy for respiratory, digestive, and immune health.

Health Benefits of Oregano Tea

• Supports Respiratory Health – Oregano’s natural compounds, including carvacrol and thymol, help relieve cough, congestion, sore throat, and sinus infections.
• Boosts Immunity – Rich in vitamin C, iron, and antioxidants, oregano tea helps strengthen the immune system and fight seasonal illnesses.
• Anti-Bacterial & Anti-Fungal – Naturally fights off pathogens, making it useful for preventing and easing infections.
• Digestive Support – Helps reduce bloating, indigestion, gas, and constipation, while supporting gut balance.
• Anti-Inflammatory Properties – May help reduce joint discomfort and inflammation in the body.
• Rich in Antioxidants – Protects the body from oxidative stress, supporting overall health and vitality.

How to Make Oregano Tea

1. In 2 cups of water, add 1 tablespoon of dried oregano leaves.
2. Boil for 2 minutes, then steep for 5–10 minutes.
3. Strain and serve hot. Add honey, lemon, or ginger for enhanced flavor and benefits.
4. Drink 1–2 cups daily for wellness support.

Why Choose Oregano Tea?

Oregano Tea is more than just a flavorful herbal drink—it’s a traditional remedy for respiratory health, digestive comfort, and immune support. Its strong herbal taste and natural healing properties make it an excellent choice for daily wellness or when recovering from seasonal colds.