Spearmint

Spearmint

Spearmint Tea Benefits & Preparation

Spearmint Tea (Mentha spicata) is a refreshing herbal infusion widely enjoyed for its cooling flavor and therapeutic properties. Native to Europe, Asia, and the Mediterranean, spearmint has been used in traditional herbal medicine for centuries to support digestion, hormonal balance, and respiratory health. With its naturally sweet, minty taste, it’s a soothing tea for both body and mind.

Health Benefits of Spearmint Tea

• Supports Digestive Health – Helps relieve bloating, indigestion, gas, and nausea, making it an excellent after-meal tea.
• Hormonal Balance – Research suggests spearmint may help regulate androgen levels and support women with hormonal imbalances, PCOS, and irregular cycles.
• Reduces Stress & Anxiety – The calming aroma and compounds in spearmint may help ease stress and promote relaxation.
• Anti-Inflammatory & Antioxidant – Rich in flavonoids and polyphenols, spearmint helps reduce inflammation and oxidative stress.
• Respiratory Support – Naturally soothing for coughs, congestion, and throat irritation.
• Freshens Breath – A traditional use of mint, spearmint supports oral health and leaves a refreshing aftertaste.

How to Make Spearmint Tea

1. In 2 cups of water, add 1 tablespoon of dried spearmint leaves.
2. Boil for 2 minutes, then steep for 5–10 minutes.
3. Strain and serve hot, or chill for a refreshing iced tea. Add honey or lemon if desired.
4. Enjoy 1–2 cups daily.

Why Choose Spearmint Tea?

Whether you’re seeking a natural digestive aid, a hormone-balancing herbal infusion, or a calming tea for stress relief, Spearmint Tea is a versatile and delicious choice. Its refreshing minty flavor makes it perfect for daily wellness and relaxation.