Fennel leaves

FENNEL TEA

100% Natural Fennel Leaves

Fennel Tea Benefits & Preparation

Fennel Tea, made from the aromatic seeds of the fennel plant (Foeniculum vulgare), has been used for thousands of years in traditional Mediterranean and Ayurvedic medicine. Known for its naturally sweet, licorice-like flavor, fennel tea is both soothing and therapeutic, offering a wide range of benefits for digestion, women’s health, and overall wellness.

Benefits of Fennel Tea

• Supports Digestion – Traditionally consumed as a digestive tea to relieve bloating, gas, and indigestion.
• Bloating & Detox Support – Acts as a natural diuretic, helping reduce water retention and bloating.
• Women’s Health & Hormone Balance – May help ease menstrual cramps, support lactation, and balance hormones naturally.
• Rich in Antioxidants – Contains flavonoids and phytonutrients that protect against oxidative stress and inflammation.
• Respiratory Health – Its soothing compounds may help ease coughing and clear mucus.
• Natural Appetite Control – Sometimes used as a tea for weight management, as fennel can help curb cravings.

How to Make Fennel Tea

1. In 2 cups of water, add 1 tablespoon of crushed fennel seeds.
2. Boil gently for 2 minutes, then steep for 5–7 minutes.
3. Strain and serve warm. Add honey for extra sweetness if desired.
4. Drink 1–2 cups daily, especially after meals for digestion.

Why Choose Fennel Tea?

If you’re looking for a natural tea for digestion, bloating relief, or women’s health, Fennel Tea is a time-tested choice. With its gentle licorice-like taste and wide range of benefits, it’s one of the most versatile herbal teas for daily wellness.