Marshmallow tea

MARSHMALLOW TEA

Marshmallow Root Tea Benefits & Preparation

Marshmallow Root Tea, made from the roots of the marshmallow plant (Althaea officinalis), has been used in traditional European and Ayurvedic medicine for centuries as a natural remedy for the digestive, respiratory, and urinary systems. Rich in mucilage, a soothing gel-like substance, marshmallow tea coats and protects irritated tissues, making it one of the most calming and healing herbal teas.

Benefits of Marshmallow Root Tea

• Soothes the Digestive System – Helps calm acid reflux, indigestion, stomach ulcers, and colitis.
• Supports Respiratory Health – Traditionally used to relieve coughs, sore throat, and bronchitis, coating the throat for comfort.
• Urinary Tract & Kidney Support – May help reduce irritation and inflammation in the urinary tract, supporting kidney health.
• Anti-Inflammatory Properties – Naturally helps reduce inflammation throughout the body.
• Skin & Tissue Healing – Known to support wound healing and skin health when consumed regularly.
• Gentle & Caffeine-Free – A safe, soothing tea for both adults and children.

How to Make Marshmallow Tea

1. In 2 cups of water, add 1 tablespoon of dried marshmallow root.
2. Boil gently for 5 minutes, then steep for 10–15 minutes.
3. Strain and serve warm. Add honey for extra soothing benefits.
4. Drink 1–2 cups daily for digestive, respiratory, or urinary support.

Why Choose Marshmallow Root Tea?

If you’re looking for a soothing tea for digestion, sore throat relief, coughs, or urinary tract health, Marshmallow Root Tea is one of the most effective natural remedies. With its rich mucilage content and centuries of traditional use, it continues to be a trusted herbal tea for healing and comfort.