Liquorice root tea

LIQUORICE TEA

Licorice Root Tea Benefits & Preparation

Licorice Root Tea, made from the root of the liquorice plant (Glycyrrhiza glabra), has been treasured in traditional Chinese, Ayurvedic, and Mediterranean medicine for thousands of years. Known for its naturally sweet flavor and wide range of therapeutic properties, licorice tea is one of the most versatile herbal infusions for digestion, respiratory health, and hormonal balance.

Benefits of Licorice Tea

• Supports Digestive Health – Traditionally used to soothe indigestion, acid reflux, gastritis, and stomach ulcers.
• Soothes Sore Throat & Cough – Acts as a natural demulcent, coating the throat to relieve cough, sore throat, and irritation.
• Respiratory Support – Helps clear mucus and ease breathing, making it a natural respiratory tonic.
• Anti-Inflammatory & Antioxidant – Contains compounds that reduce inflammation and oxidative stress.
• Adrenal & Energy Support – Sometimes used in herbal medicine to support the adrenal glands, helping with fatigue and stress.
• Women’s Health – Traditionally used to support hormonal balance and ease symptoms of PMS and menopause.

How to Make Licorice Root Tea

1. In 2 cups of water, add 1 tablespoon of dried licorice root.
2. Boil gently for 5 minutes, then steep for 10–15 minutes.
3. Strain and serve warm. Add honey or blend with other herbs (ginger, peppermint, fennel) for enhanced flavor and benefits.
4. Drink 1 cup daily. For long-term use, consult a healthcare professional.

Important Note

Licorice root can raise blood pressure and interact with certain medications. It should be avoided by those with hypertension, heart disease, or kidney issues unless advised by a doctor.

Why Choose Licorice Root Tea?

If you’re looking for a soothing digestive tea, a natural sore throat and cough remedy, or a hormone-balancing herbal infusion, Licorice Root Tea is a trusted traditional choice. With its naturally sweet taste and healing properties, it remains one of the most popular wellness teas worldwide.